Sunday, February 13, 2011

Slow Cooker Buffalo Chicken Sandwich

 
1
package (3.35 lb) boneless skinless chicken thighs (about 14 thighs)
1 3/4 cups Buffalo wing sauce
1 English (seedless) cucumber
12 large sandwich buns, split
3/4 cup crumbled blue cheese







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  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place chicken in cooker. Pour 1 cup of the Buffalo wing sauce over chicken. Cover; cook on Low heat setting 7 to 8 hours.
  2. Remove chicken from cooker; place in medium bowl. Place strainer over another medium bowl. Strain juices from cooker; skim fat from juices. Reserve 1 1/2 cups juices. Stir chicken to separate into pieces. Return chicken to cooker; stir in reserved juices. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
  3. Meanwhile, cut cucumber in half crosswise. With vegetable peeler, cut 1 strip of peel lengthwise from 1 cucumber half; discard strip that is mostly peel. Continue cutting thin strips lengthwise from cucumber, making about 18 strips. Repeat with other half of cucumber. Set strips aside.
  4. Fill each bun with 1/2 cup chicken mixture, about 3 strips of cucumber, 1 tablespoon of the remaining wing sauce and 1 tablespoon blue cheese.

    Nutrition Information:

    Nutrition Information:
    1 Serving (1 Sandwich)
    • Calories 400
      • (Calories from Fat 140),
    • Total Fat 15g
      • (Saturated Fat 5g,
      • Trans Fat 1/2g),
    • Cholesterol 85mg;
    • Sodium 1390mg;
    • Total Carbohydrate 31g
      • (Dietary Fiber 1g,
      • Sugars 6g),
    • Protein 34g;
    Percent Daily Value*:
    • Calcium ;
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.

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